Banana Oatmeal Smoothie for Weight Loss

Ingredients: 1 ripe banana, ½ cup rolled oats, 1 cup almond milk, and a sprinkle of cinnamon.

In a blender, combine the banana, rolled oats, and almond milk.

Add a pinch of cinnamon for flavor.

Blend until smooth and creamy.

Pour into a glass and enjoy immediately.

This smoothie is high in fiber and keeps you full longer.

Perfect for breakfast or a healthy snack!

Optionally, add a handful of spinach for extra nutrients.