Main Courses Archives – Page 2 of 3 – The Vegan Soprano

Vegan Red Lentil Dal Tadka is an easy weeknight meal that is healthy, comforting, and full of restaurant flavor. Oil free & gluten free!

Ready in 20 minutes, this Easy Creamy Artichoke and Bean Pasta has a flavorful lemon and garlic sauce with added fresh veggies you’ll love!

A New Orleans classic, this easy vegan version of Instant Pot Red Beans and Rice are creamy, smoky, and will instantly become a favorite!

A nutrition powerhouse, this massaged Kale Salad with Toasted Chickpeas & Tahini Dressing is vegan, oil free, gluten free & is an epic lunch!

You’re going to love this easy vegan Tofu with Spicy Peanut Sauce. Rich and flavorful, while still being healthy, bake or use your air fryer.

This Vegan Chicken Noodle Soup is the plant based take on your Mom’s classic, that uses Soy curls. You’re going to love this comforting soup!

Thick and creamy, with a rich, deep flavor, this Vegan Instant Pot Chili, is a meal you can prep in 20 minutes, put in your Instant Pot and walk away.

This Perfect Vegan Falafel is oil free, high in protein, can be either baked or air fried, and is just as satisfying as the fried version!

This super simple Veggie Stir Fry combines the meatiness of the mushrooms and fresh veggies with a great umami sauce that is so satisfying!

This Creamy Vegan Asparagus soup is bright and decadent, and is a quick weeknight dinner made in your blender!