Main Courses Archives – The Vegan Soprano

This Creamy Vegan Mushroom Pasta is bold and flavorful dish when you’re looking for an easy weeknight dinner. Nut free with GF options!

Craving Chinese takeout? This Saucy Stir Fry with Soy Curls is a perfect meal. Quick, healthy & vegan! Sub tofu for soy curls if needed!

Ready in 15 minutes, these cold Vegan Noodles with Peanut Sauce are as healthy as they are flavorful! Oil free & Gluten free options!

No soak, no problem! These Instant Pot Cuban Style Black beans are creamy, flavorful, and super easy! Vegan, Gluten & Oil free!

Ready in 35 minutes, this Instant Pot Loaded Tomato Sauce is the perfect stress free weeknight dinner. Healthy, delicious & of course, vegan!

Southern comfort in a bowl, these Grits and Greens Supreme combine creamy grits, roasted veggies, chickpeas, and kale. Gluten free & Vegan!

Greek Style Stewed Green Beans (Fasolakia) are a flavorful and healthy taste of the Mediterranean! Oil free, Gluten free & Vegan!

Easy Veggie Tofu Scramble is perfect for a weekend breakfast or even a no hassle lunch or dinner. High protein, Oil free & Vegan!

Cook in the Instant Pot or on the stovetop, this vegan Creamy Mushroom Barley Soup with Kale is a perfect addition to your winter repertoire!

Burrito Bowls with Chipotle Lime Sauce are a deliciously customizable meal that come together in a flash. Gluten free, oil free & vegan!