meal prep Archives – The Vegan Soprano

This Perfect Vegan Falafel is oil free, high in protein, can be either baked or air fried, and is just as satisfying as the fried version!

This Easy Vegan Cheese Sauce is silky, creamy, high in flavor, but not in calories. Use on potatoes, broccoli, or a quick vegan Mac & Cheese!

This smoky creamy Oil Free Baba Ganoush is so decadent and versatile. Vegan. gluten free and perfect for meal prep!